ONLINE TRAINING

Custom Built, Monthly Training Plans Based on Your Goals

PROGRAMS

FULL PROGRAM

THROWING + ARM CARE + STRENGTH + MOBILITY

Our full program is a plan designed to help you get stronger, move better, and throw harder. You will receive an integrated strength, mobility, and throwing program. We will provide you the plan, but it is on you to do the work. We will check in with you at the end of the month, to go over your progress, and make adjustments to your program.

What is included in the Full Program?

1. The Velo Farm Arm Care & Recovery E-Book

2. Individualized Throwing Program (Google Drive)

3. Individualized Strength & Mobility Program (Google Drive)

4. Exercise Library

5. Video Analysis of Throwing and Lifting

COST: 

Initial Cost - $140.00

 

 

The initial cost of our full program is $140.00 for the first month of training. 

Every month after that will only cost $90.00 to continue your program. 

Monthly Cost (After your first month) - $90.00

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FULL PROGRAM

Integrated Throwing + Strength + Mobility Program

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Velocity Development

Throwing Program

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STRENGTH & MOBILITY

Program

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ARM CARE & RECOVERY

E-BOOK

 

THROWING PROGRAM

VELOCITY DEVELOPMENT + ARM CARE + RECOVERY

Our Velocity Development Throwing Program is designed to help you improve your throwing mechanics, build arm strength, improve your velocity, and keep your arm healthy. Our program will teach you how to take care of your arm, and how to build velocity the correct way.

What is included in the Throwing Program?

1. The Velo Farm Arm Care & Recovery E-Book

2. Individualized Throwing Program (Google Drive)

4. Exercise Library

5. Video Analysis of Throwing

COST: 

Initial Cost - $100.00

 

 

The initial cost of our full program is $100.00 for the first month of training. 

Every month after that will only cost $70.00 to continue your program. 

Monthly Cost (After your first month) - $70.00

 
 

STRENGTH & MOBILITY

Our strength and mobility program is designed to help you get stronger, improve the control of your joints, and become a better athlete. Muscle mass is a big factor in adding velocity to your fastball. We will teach you exercises to improve your rotational power, and your overall athleticism. You will also be performing mobility training, and conditioning on top of your lifts. We write your plan, but it's on you to do the work.

What is included in the Strength Program?

1.Strength & Mobility Program (Google Drive)

2. Exercise Library

COST: 

Monthly Cost - $60.00

ARM CARE & RECOVERY E-BOOK

Our Arm Care & Recovery program is designed to teach you how to take care of your body. You will learn how to properly warm up, and perform specific recovery exercises post throwing. You will get a structured plan on how to strengthen your arm without throwing a baseball. You will also receive recovery strategies to utilize when you are sore and not feeling the greatest. To be a successful pitcher, you need to know how to take care of your arm. By following our program, you will learn how to recover quicker, and keep your arm healthy throughout the course of your season.

What is included in the E-BOOK?

1.Strength & Mobility Program (Google Drive)

2. Exercise Library

COST: 

$50.00